Recovery

Remember to take care of your mental, physical, and spiritual health. We're in this for the long haul, make sure to recharge your batteries! The following are some examples, but by all means, do whatever works best for you.

When you are ready, make sure to complete this cycle!

Consider Therapy

Taking care of your mental health is just as important as taking care of your physical health. Explore therapy options, crisis resources, and if you just need to talk to someone try a "warmline".

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How and Why You Should Take Social Media Breaks

Social media can have many benefits, but sometimes you just need a break. This blog offers some tips on how to step away.

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Mindfulness Activities

There are many mindfulness activities available for children, teens, and adults that can relieve stress and help you be more present in the moment.

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Find a Fitness Routine

Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer.

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Make art for your mental health

Art can be helpful in a healthcare setting, whether it's prescribed therapy, something you participate in for fun or part of the environment around you.

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Make Sure You're Getting Good Sleep

There's so much more to sleep than just the number of hours you get each night. How much do you know?

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Find a game that helps you destress

From puzzlers and driving sims to power washing and Tetris. These are games that are great for relaxing and unwinding.

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Try meditation or a meditation app

If you’ve decided to give meditation a shot, congratulations! You’ve also decided to improve your sleep, lower your blood pressure, increase your marital harmony and reduce your stress.

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